Ingredients:
- salt and pepper
- 250 ml soup (made from consommé cube)
- 2 tablespoons capers
- 8 sardines
- 2 tablespoons fresh chopped thyme
- 1 tablespoon oil
- 2 cloves garlic
- 2 onions
- 400 g red pepper
- 250 g courgette
- 250 g italian penne
Preparation:
1. Follow instructions on package and cook pasta in hot, boiling, salted water until it's firm to the bite. In the meantime clean and wash red peppers and courgette. Cut peppers into stripes, courgette into cubes. Clean onions and garlic and chop them up into small pieces.
2. Grease a pan with oil and steam cleaned vegetables and onion for a little while, stirring constantly. Season with salt and pepper.
3. Pour soup over vegetables and steam for another 5 minutes. Stir thyme into mixture, then add rinsed and dried sardines, together with capers, to vegetables. Drain pasta in a colander and stir into vegetables. Season as desired.
Preparation time: approx. 30 minutes
Approx. 170 kcal energy, 10 g protein, 5 g fat, 21 g carbohydrate per serving
This recipe is for 4 people.