Ingredients:
- 6 tablespoons olive oil
- 4 tomatoes
- 2 courgettes (approx. 200 g each)
- 1 eggplant
- 4 boneless chicken breasts
- salt and pepper
- 40 g grated cheese
- 2 teaspoons provence spice mix
- 3 tablespoons balm vinegar
- 5 tablespoons fresh chopped basil leaves
Preparation:
1. Wash meat and pat dry. Wash and clean vegetables. Cut eggplant and courgettes into cubes, tomatoes into 4 wedges.
2. Marinade all for a short while in a sauce containing 4 tablespoons oil, balm vinegar, basil, salt and pepper.
3. Take meat out of sauce and fry both sides in 1 tablespoon oil for approximately 4 minutes. Drain vegetables and fry in 1 tablespoon oil over high heat for 10 minutes. Finally, pour sauce over it.
4. Heat the grill. Mix grated cheese with Provence spice mix, spread over meat and grill for approximately 4 minutes. Serve meat with vegetables on individual plates.
Preparation time: approx. 30 minutes
Approx. 390 kcal energy, 24 g protein, 27 g fat and 12 g carbohydrate per serving
This recipe is for 4 people.