Ingredients:
- 1-2 tablespoons lemon juice
- 50 g capers
- 1-2 cloves garlic
- 2 shallots
- 2 sardines canned in brine
- 150 g parsley
- 100 ml olive oil
- 4 tablespoons flour
- salt and pepper
- 4 boneless chicken breasts (approx. 150 g each)
Preparation:
1. Rinse chicken breasts, pat dry and season with salt and pepper. Dredge in flour and fry both sides in 3 tablespoons oil for 8 minutes. Wrap in foil to keep warm.
2. Wash parsley and shake dry. Rinse sardines under cold water and pat dry. Clean onion and garlic.
3. Use a chopper blender to mix parsley, onion, garlic, capers, sardines and remaining oil until well blended and season with lemon juice, salt and pepper.
4. Cut meat into slices and place with sauce on individual plates. Serve with tomatoes flavoured with rosemary.
Preparation time: approx. 25 minutes
Approx. 510 kcal energy, 38 g protein, 29 g fat and 15 g carbohydrate per serving
This recipe is for 4 people.